1 hour
@
$20.00
Live + Online Classes
The Live Awareness Through Movement® Classes are offered as a themed series of four. There are 2-3 class times each week with a rhythm of four weeks of classes followed by two weeks off.
Learn how you can have a more conscious experience of your own body. Regular practice of Awareness Through Movement improves how you move and alleviates pain by minimizing the physiological and psychological stress associated with restricted functions.